Jan Sinogl 5012m row
5,012
Meters
21:31.8
Time
2:08.8
Pace
306
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 149 |
January 01, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,012 | 2:08.8 | 164 | 862 | 306 | 26 | 133 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 27 | 123 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 30 | 27 | 120 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 27 | 128 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 26 | 130 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 30 | 26 | 132 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 27 | 138 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 27 | 140 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 31 | 27 | 140 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 31 | 27 | 141 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 32 | 26 | 146 |
| 0:04.8 | 5,012 | 3:20.0 | 44 | 450 | 0 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.