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Jan Sinogl 10000m row

10,000

Meters

43:05.1

Time

2:09.2

Pace

610

Calories

143

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26
Stroke Count1145
Drag Factor149

December 31, 2024 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:05.1 10,000 2:09.2 162 857 26 143
2:09.8 500 2:09.8 160 850 29 128
2:09.0 1,000 2:09.0 163 861 28 133
2:09.3 1,500 2:09.3 162 857 26 135
2:09.6 2,000 2:09.6 161 853 26 138
2:07.5 2,500 2:07.5 169 881 27 140
2:08.9 3,000 2:08.9 163 862 27 140
2:08.7 3,500 2:08.7 164 865 27 142
2:09.3 4,000 2:09.3 162 857 27 142
2:07.6 4,500 2:07.6 168 879 27 146
2:07.9 5,000 2:07.9 167 875 27 145
2:08.0 5,500 2:08.0 167 874 27 146
2:25.7 6,000 2:25.7 113 689 23 146
2:08.3 6,500 2:08.3 166 870 27 145
2:08.2 7,000 2:08.2 166 871 26 146
2:09.4 7,500 2:09.4 162 855 27 146
2:08.3 8,000 2:08.3 166 870 26 145
2:07.6 8,500 2:07.6 168 879 27 149
2:08.5 9,000 2:08.5 165 867 26 149
2:09.8 9,500 2:09.8 160 850 26 147
2:03.5 10,000 2:03.5 186 939 26 153

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Workout Graph

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