Jan Sinogl 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
308
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 152 |
December 29, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 27 | 141 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | 132 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 28 | 139 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 28 | 142 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 27 | 144 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 27 | 152 |
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Workout Graph
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