Jan Sinogl 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 155 |
December 28, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 28 | 142 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 131 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 28 | 140 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 29 | 143 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 28 | 146 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 27 | 150 |
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Workout Graph
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