Jan Sinogl 20:56 row
5,024
Meters
20:56.6
Time
2:05.0
Pace
317
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 159 |
December 26, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,024 | 2:05.0 | 179 | 915 | 26 | 158 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 151 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 159 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 160 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 162 |
| 20:56.5 | 232 | 2:01.7 | 194 | 967 | 24 | 162 |
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Workout Graph
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