Jan Sinogl 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 153 |
December 24, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 26 | 151 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | 142 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 146 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 152 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 155 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 161 |
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Workout Graph
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