Jan Sinogl 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 163 |
December 15, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 26 | 141 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | 132 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 27 | 135 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 27 | 142 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 27 | 144 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 26 | 152 |
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Workout Graph
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