Jan Sinogl 21:27 row
5,018
Meters
21:27.2
Time
2:08.2
Pace
310
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 159 |
December 15, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,018 | 2:08.2 | 166 | 870 | 26 | 150 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 151 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 147 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 152 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 156 |
| 21:27.2 | 351 | 2:04.2 | 183 | 928 | 26 | 148 |
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Workout Graph
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