Jan Sinogl 5004m row
5,004
Meters
21:45.3
Time
2:10.4
Pace
301
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 159 |
December 15, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,004 | 2:10.4 | 158 | 842 | 27 | 138 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 126 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 27 | 131 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 27 | 131 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 27 | 137 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 27 | 137 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 28 | 141 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 27 | 141 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 27 | 145 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 27 | 143 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 27 | 152 |
| 0:02.2 | 5,004 | 4:35.0 | 17 | 357 | 0 | 152 |
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Workout Graph
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