Jan Sinogl 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
296
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 160 |
December 13, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 25 | 135 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | 124 |
| 5:58.9 | 2,000 | 2:59.4 | 61 | 508 | 20 | 129 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 27 | 135 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 27 | 140 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 28 | 151 |
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Workout Graph
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