Jan Sinogl 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 159 |
December 13, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 28 | 147 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 | 135 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 28 | 143 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 28 | 149 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 28 | 152 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 28 | 159 |
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Workout Graph
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