Jan Sinogl 5000m row
5,000
Meters
20:10.2
Time
2:01.0
Pace
326
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 157 |
December 08, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 326 | 28 | 152 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 28 | 137 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 28 | 150 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 28 | 151 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 29 | 158 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 29 | 164 |
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Workout Graph
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