Jan Sinogl 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 154 |
December 06, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 28 | 154 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 | 143 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 28 | 152 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 28 | 153 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 28 | 159 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 28 | 167 |
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Workout Graph
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