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Jan Sinogl 10000m row

10,000

Meters

43:50.5

Time

2:11.5

Pace

598

Calories

140

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate26
Stroke Count1149
Drag Factor158

December 05, 2024 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:50.5 10,000 2:11.5 154 829 26 140
2:11.4 500 2:11.4 154 830 27 124
2:14.1 1,000 2:14.1 145 799 26 125
2:12.8 1,500 2:12.8 149 814 26 131
2:12.7 2,000 2:12.7 150 815 26 132
2:11.5 2,500 2:11.5 154 829 27 134
2:11.4 3,000 2:11.4 154 830 26 138
2:13.1 3,500 2:13.1 148 810 27 137
2:11.6 4,000 2:11.6 154 828 26 139
2:11.9 4,500 2:11.9 153 824 27 139
2:16.0 5,000 2:16.0 139 778 26 137
2:16.1 5,500 2:16.1 139 777 25 139
2:09.7 6,000 2:09.7 160 852 26 146
2:12.7 6,500 2:12.7 150 815 25 146
2:10.8 7,000 2:10.8 156 838 27 146
2:12.1 7,500 2:12.1 152 822 26 146
2:10.6 8,000 2:10.6 157 840 26 147
2:10.6 8,500 2:10.6 157 840 27 146
2:09.1 9,000 2:09.1 163 859 25 148
2:09.6 9,500 2:09.6 161 853 26 148
2:02.6 10,000 2:02.6 190 953 27 155

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Workout Graph

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