Jan Sinogl 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 157 |
December 04, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 895 | 27 | 148 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | 137 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 27 | 141 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 27 | 151 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 26 | 153 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 27 | 161 |
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Workout Graph
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