Jan Sinogl 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 156 |
December 02, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 27 | 152 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | 140 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 27 | 149 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 27 | 151 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 28 | 157 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 29 | 167 |
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Workout Graph
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