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Jan Sinogl 10000m row

10,000

Meters

44:05.7

Time

2:12.2

Pace

595

Calories

141

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate26
Stroke Count1153
Drag Factor181

December 01, 2024 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:05.7 10,000 2:12.2 151 820 26 141
2:14.6 500 2:14.6 144 793 25 132
2:09.2 1,000 2:09.2 162 858 26 134
2:13.7 1,500 2:13.7 146 804 25 133
2:10.4 2,000 2:10.4 158 843 27 137
2:11.5 2,500 2:11.5 154 829 27 138
2:11.7 3,000 2:11.7 153 827 26 139
2:11.4 3,500 2:11.4 154 830 27 140
2:10.5 4,000 2:10.5 157 841 27 143
2:12.1 4,500 2:12.1 152 822 25 141
2:24.9 5,000 2:24.9 115 695 23 140
2:12.8 5,500 2:12.8 149 814 27 142
2:11.0 6,000 2:11.0 156 835 26 144
2:13.6 6,500 2:13.6 147 805 26 141
2:13.2 7,000 2:13.2 148 809 26 143
2:13.8 7,500 2:13.8 146 802 26 143
2:14.2 8,000 2:14.2 145 798 26 143
2:13.9 8,500 2:13.9 146 801 26 144
2:09.4 9,000 2:09.4 162 855 26 148
2:11.8 9,500 2:11.8 153 826 27 146
2:02.1 10,000 2:02.1 192 961 28 156

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Workout Graph

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