Jan Sinogl 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
405
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 146 |
November 26, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 25 | 138 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 135 |
| 12:00.0 | 921 | 3:15.4 | 47 | 461 | 17 | 100 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 145 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | 148 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 | 166 |
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Workout Graph
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