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Jan Sinogl 10000m row

10,000

Meters

43:46.7

Time

2:11.3

Pace

594

Calories

144

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate26
Stroke Count1134
Drag Factor145

November 24, 2024 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:46.7 10,000 2:11.3 154 831 26 144
2:13.6 500 2:13.6 147 805 27 125
2:10.3 1,000 2:10.3 158 844 27 132
2:08.7 1,500 2:08.7 164 865 27 137
2:12.1 2,000 2:12.1 152 822 26 140
2:08.9 2,500 2:08.9 163 862 26 142
2:11.8 3,000 2:11.8 153 826 26 141
2:14.6 3,500 2:14.6 144 793 26 138
2:13.7 4,000 2:13.7 146 804 26 141
2:12.2 4,500 2:12.2 151 821 26 142
2:08.7 5,000 2:08.7 164 865 27 149
2:13.2 5,500 2:13.2 148 809 26 145
2:15.0 6,000 2:15.0 142 789 25 143
2:08.5 6,500 2:08.5 165 867 26 150
2:10.2 7,000 2:10.2 159 845 26 153
2:13.3 7,500 2:13.3 148 808 26 148
2:14.5 8,000 2:14.5 144 795 25 148
2:13.2 8,500 2:13.2 148 809 25 152
2:13.1 9,000 2:13.1 148 810 25 152
2:08.2 9,500 2:08.2 166 871 26 157
2:02.9 10,000 2:02.9 189 948 26 163

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Workout Graph

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