Jan Sinogl 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 143 |
November 22, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 27 | 142 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | 130 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 27 | 137 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 27 | 143 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 27 | 146 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 28 | 154 |
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Workout Graph
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