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Jan Sinogl 10000m row

10,000

Meters

45:00.1

Time

2:15.0

Pace

584

Calories

139

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate26
Stroke Count1182
Drag Factor158

November 20, 2024 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.1 10,000 2:15.0 142 789 26 139
2:14.1 500 2:14.1 145 799 28 126
2:16.1 1,000 2:16.1 139 777 26 129
2:15.1 1,500 2:15.1 142 788 27 131
2:11.3 2,000 2:11.3 155 832 27 136
2:14.7 2,500 2:14.7 143 792 27 136
2:12.1 3,000 2:12.1 152 822 27 140
2:15.7 3,500 2:15.7 140 782 27 140
2:15.7 4,000 2:15.7 140 782 26 140
2:16.3 4,500 2:16.3 138 775 26 140
2:16.4 5,000 2:16.4 138 774 26 139
2:16.6 5,500 2:16.6 137 772 26 140
2:16.6 6,000 2:16.6 137 772 26 140
2:17.3 6,500 2:17.3 135 765 26 140
2:17.0 7,000 2:17.0 136 768 25 139
2:16.0 7,500 2:16.0 139 778 26 142
2:16.0 8,000 2:16.0 139 778 26 142
2:15.1 8,500 2:15.1 142 788 26 146
2:14.8 9,000 2:14.8 143 791 26 146
2:15.6 9,500 2:15.6 140 783 26 146
2:07.7 10,000 2:07.7 168 878 27 155

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Workout Graph

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