Jan Sinogl 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 155 |
November 19, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 26 | 141 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 131 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 27 | 142 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 27 | 141 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | 143 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 152 |
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Workout Graph
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