Jan Sinogl 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 158 |
November 17, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 26 | 142 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 26 | 132 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 26 | 139 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 26 | 140 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 26 | 141 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 26 | 158 |
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Workout Graph
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