Jan Sinogl 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 162 |
November 11, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 29 | 147 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 31 | 136 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 30 | 143 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 29 | 148 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 29 | 152 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 29 | 158 |
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Workout Graph
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