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Jan Sinogl 10000m row

10,000

Meters

43:22.3

Time

2:10.1

Pace

602

Calories

139

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate28
Stroke Count1217
Drag Factor164

November 10, 2024 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:22.3 10,000 2:10.1 159 846 28 139
2:10.2 500 2:10.2 159 845 28 125
2:09.7 1,000 2:09.7 160 852 28 131
2:12.3 1,500 2:12.3 151 820 28 131
2:11.6 2,000 2:11.6 154 828 28 134
2:09.9 2,500 2:09.9 160 849 29 138
2:09.5 3,000 2:09.5 161 854 28 140
2:10.3 3,500 2:10.3 158 844 29 139
2:09.9 4,000 2:09.9 160 849 28 142
2:08.6 4,500 2:08.6 165 866 29 132
2:09.5 5,000 2:09.5 161 854 28 142
2:10.8 5,500 2:10.8 156 838 28 142
2:11.2 6,000 2:11.2 155 833 28 140
2:09.0 6,500 2:09.0 163 861 27 144
2:10.7 7,000 2:10.7 157 839 28 144
2:12.3 7,500 2:12.3 151 820 28 141
2:11.2 8,000 2:11.2 155 833 27 143
2:11.8 8,500 2:11.8 153 826 28 143
2:12.5 9,000 2:12.5 150 817 27 143
2:10.2 9,500 2:10.2 159 845 28 144
2:01.2 10,000 2:01.2 197 976 29 157

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Workout Graph

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