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Jan Sinogl 10000m row

10,000

Meters

42:54.3

Time

2:08.7

Pace

610

Calories

145

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate27
Stroke Count1185
Drag Factor161

November 09, 2024 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:54.3 10,000 2:08.7 164 864 27 145
2:11.4 500 2:11.4 154 830 27 125
2:10.6 1,000 2:10.6 157 840 27 130
2:09.6 1,500 2:09.6 161 853 27 136
2:08.4 2,000 2:08.4 165 869 28 138
2:10.0 2,500 2:10.0 159 848 27 138
2:09.2 3,000 2:09.2 162 858 27 140
2:09.7 3,500 2:09.7 160 852 27 143
2:07.0 4,000 2:07.0 171 888 27 146
2:08.0 4,500 2:08.0 167 874 27 149
2:10.3 5,000 2:10.3 158 844 27 145
2:09.8 5,500 2:09.8 160 850 28 146
2:12.3 6,000 2:12.3 151 820 26 148
2:08.8 6,500 2:08.8 164 863 27 149
2:06.2 7,000 2:06.2 174 899 29 157
2:12.0 7,500 2:12.0 152 823 28 150
2:11.6 8,000 2:11.6 154 828 28 149
2:10.9 8,500 2:10.9 156 837 28 150
2:11.8 9,000 2:11.8 153 826 28 151
2:00.4 9,500 2:00.4 201 990 29 163
1:56.2 10,000 1:56.2 223 1067 30 165

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Workout Graph

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