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Jan Sinogl 10000m row

10,000

Meters

43:45.9

Time

2:11.2

Pace

601

Calories

139

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate26
Stroke Count1176
Drag Factor159

November 06, 2024 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:45.9 10,000 2:11.2 155 832 26 139
2:11.4 500 2:11.4 154 830 27 125
2:17.2 1,000 2:17.2 136 766 25 122
2:08.3 1,500 2:08.3 166 870 27 135
2:22.0 2,000 2:22.0 122 720 25 131
2:10.9 2,500 2:10.9 156 837 27 132
2:11.2 3,000 2:11.2 155 833 27 136
2:08.0 3,500 2:08.0 167 874 28 140
2:12.9 4,000 2:12.9 149 813 27 136
2:09.5 4,500 2:09.5 161 854 28 142
2:10.4 5,000 2:10.4 158 843 28 141
2:11.2 5,500 2:11.2 155 833 27 141
2:09.4 6,000 2:09.4 162 855 26 146
2:14.4 6,500 2:14.4 144 796 26 142
2:11.7 7,000 2:11.7 153 827 27 143
2:12.5 7,500 2:12.5 150 817 26 144
2:11.7 8,000 2:11.7 153 827 27 145
2:09.7 8,500 2:09.7 160 852 27 146
2:13.5 9,000 2:13.5 147 806 27 143
2:08.9 9,500 2:08.9 163 862 27 148
2:01.1 10,000 2:01.1 197 978 28 158

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Workout Graph

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