Jan Sinogl 10000m row
10,000
Meters
42:40.0
Time
2:08.0
Pace
610
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 157 |
November 02, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.0 | 10,000 | 2:08.0 | 167 | 874 | 27 | 141 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 83 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 27 | 81 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 26 | 81 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 26 | 142 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 27 | 144 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 27 | 148 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 26 | 149 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 27 | 147 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 27 | 151 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 27 | 151 |
| 2:09.6 | 5,500 | 2:09.6 | 161 | 853 | 27 | 148 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 862 | 27 | 150 |
| 2:09.9 | 6,500 | 2:09.9 | 160 | 849 | 27 | 151 |
| 2:03.2 | 7,000 | 2:03.2 | 187 | 944 | 28 | 160 |
| 2:09.4 | 7,500 | 2:09.4 | 162 | 855 | 27 | 152 |
| 2:11.3 | 8,000 | 2:11.3 | 155 | 832 | 27 | 153 |
| 2:10.7 | 8,500 | 2:10.7 | 157 | 839 | 27 | 155 |
| 2:09.9 | 9,000 | 2:09.9 | 160 | 849 | 27 | 158 |
| 2:07.7 | 9,500 | 2:07.7 | 168 | 878 | 27 | 159 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1027 | 29 | 169 |
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Workout Graph
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