Jan Sinogl 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
313
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 158 |
October 30, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 313 | 27 | 137 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 27 | 85 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 27 | 140 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 27 | 147 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 28 | 152 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 29 | 162 |
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Workout Graph
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