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Jan Sinogl 15000m row

15,000

Meters

1:07:44.3

Time

2:15.4

Pace

872

Calories

141

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate26
Stroke Count1781
Drag Factor157

October 26, 2024 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:44.3 15,000 2:15.4 141 784 26 141
2:22.1 500 2:22.1 122 719 26 124
2:13.4 1,000 2:13.4 147 807 27 130
2:13.7 1,500 2:13.7 146 804 26 131
2:14.1 2,000 2:14.1 145 799 26 133
2:14.2 2,500 2:14.2 145 798 26 134
2:14.3 3,000 2:14.3 144 797 27 136
2:12.6 3,500 2:12.6 150 816 26 141
2:13.9 4,000 2:13.9 146 801 26 140
2:14.6 4,500 2:14.6 144 793 27 140
2:14.9 5,000 2:14.9 143 790 26 142
2:15.9 5,500 2:15.9 139 779 26 140
2:15.2 6,000 2:15.2 142 787 27 140
2:16.2 6,500 2:16.2 139 776 26 142
2:12.9 7,000 2:12.9 149 813 27 144
2:14.8 7,500 2:14.8 143 791 26 142
2:13.8 8,000 2:13.8 146 802 27 145
2:15.2 8,500 2:15.2 142 787 27 143
2:31.5 9,000 2:31.5 101 646 23 142
2:15.1 9,500 2:15.1 142 788 27 142
2:16.5 10,000 2:16.5 138 773 27 142
2:24.0 10,500 2:24.0 117 703 25 141
2:17.9 11,000 2:17.9 133 759 26 143
2:16.0 11,500 2:16.0 139 778 26 144
2:16.2 12,000 2:16.2 139 776 26 146
2:14.9 12,500 2:14.9 143 790 26 148
2:13.6 13,000 2:13.6 147 805 26 148
2:11.0 13,500 2:11.0 156 835 27 151
2:13.3 14,000 2:13.3 148 808 27 152
2:13.6 14,500 2:13.6 147 805 27 151
2:09.0 15,000 2:09.0 163 861 27 155

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Workout Graph

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