Jan Sinogl 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 158 |
October 24, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 27 | 147 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 27 | 137 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 142 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 28 | 148 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 28 | 149 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 163 |
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Workout Graph
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