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Jan Sinogl 10000m row

10,000

Meters

44:21.6

Time

2:13.0

Pace

588

Calories

140

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate27
Stroke Count1217
Drag Factor159

October 23, 2024 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:21.6 10,000 2:13.0 149 811 27 140
2:13.0 500 2:13.0 149 812 28 126
2:14.8 1,000 2:14.8 143 791 26 129
2:14.7 1,500 2:14.7 143 792 27 130
2:14.9 2,000 2:14.9 143 790 26 131
2:11.0 2,500 2:11.0 156 835 27 141
2:13.9 3,000 2:13.9 146 801 26 137
2:14.6 3,500 2:14.6 144 793 27 137
2:14.1 4,000 2:14.1 145 799 27 137
2:14.6 4,500 2:14.6 144 793 27 138
2:09.6 5,000 2:09.6 161 853 28 144
2:13.5 5,500 2:13.5 147 806 28 145
2:13.4 6,000 2:13.4 147 807 27 143
2:16.2 6,500 2:16.2 139 776 27 141
2:15.3 7,000 2:15.3 141 786 27 142
2:16.9 7,500 2:16.9 136 769 27 143
2:13.7 8,000 2:13.7 146 804 27 146
2:16.1 8,500 2:16.1 139 777 27 142
2:08.2 9,000 2:08.2 166 871 29 154
2:10.1 9,500 2:10.1 159 847 29 151
2:02.9 10,000 2:02.9 189 948 30 158

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Workout Graph

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