Jan Sinogl 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
302
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 156 |
October 21, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 27 | 148 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | 133 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 27 | 140 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 27 | 148 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 28 | 156 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 29 | 166 |
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Workout Graph
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