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Jan Sinogl 10000m row

10,000

Meters

44:48.9

Time

2:14.4

Pace

588

Calories

147

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate27
Stroke Count1232
Drag Factor161

October 20, 2024 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.9 10,000 2:14.4 144 795 27 147
2:11.7 500 2:11.7 153 827 27 125
2:13.5 1,000 2:13.5 147 806 27 133
2:14.4 1,500 2:14.4 144 796 27 137
2:15.4 2,000 2:15.4 141 785 27 140
2:40.8 2,500 2:40.8 84 589 22 139
2:15.0 3,000 2:15.0 142 789 28 142
2:15.5 3,500 2:15.5 141 784 27 143
2:14.6 4,000 2:14.6 144 793 28 145
2:12.8 4,500 2:12.8 149 814 28 147
2:14.9 5,000 2:14.9 143 790 28 149
2:15.6 5,500 2:15.6 140 783 28 150
2:14.4 6,000 2:14.4 144 796 28 152
2:13.6 6,500 2:13.6 147 805 28 152
2:13.8 7,000 2:13.8 146 802 28 152
2:14.1 7,500 2:14.1 145 799 28 154
2:13.0 8,000 2:13.0 149 812 28 153
2:15.2 8,500 2:15.2 142 787 28 152
2:12.2 9,000 2:12.2 151 821 28 157
2:03.7 9,500 2:03.7 185 936 30 167
2:04.7 10,000 2:04.7 180 921 29 165

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Workout Graph

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