Sign Up

Jan Sinogl 10000m row

10,000

Meters

45:29.5

Time

2:16.4

Pace

577

Calories

139

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate27
Stroke Count1225
Drag Factor158

October 18, 2024 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:29.5 10,000 2:16.4 138 773 27 139
2:14.0 500 2:14.0 145 800 27 122
2:19.1 1,000 2:19.1 130 747 26 122
2:18.8 1,500 2:18.8 131 750 26 125
2:16.7 2,000 2:16.7 137 771 27 133
2:14.9 2,500 2:14.9 143 790 28 134
2:15.1 3,000 2:15.1 142 788 27 136
2:15.6 3,500 2:15.6 140 783 27 139
2:16.5 4,000 2:16.5 138 773 27 139
2:18.1 4,500 2:18.1 133 757 27 140
2:11.5 5,000 2:11.5 154 829 28 146
2:17.6 5,500 2:17.6 134 762 27 141
2:18.8 6,000 2:18.8 131 750 27 140
2:17.6 6,500 2:17.6 134 762 27 142
2:17.8 7,000 2:17.8 134 760 27 143
2:15.8 7,500 2:15.8 140 780 27 145
2:19.0 8,000 2:19.0 130 748 26 145
2:19.3 8,500 2:19.3 129 745 26 145
2:16.7 9,000 2:16.7 137 771 27 149
2:18.1 9,500 2:18.1 133 757 27 148
2:08.4 10,000 2:08.4 165 869 29 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.