Jan Sinogl 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 159 |
October 16, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 26 | 142 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 26 | 131 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 25 | 137 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 26 | 142 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 26 | 145 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 27 | 159 |
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Workout Graph
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