Jan Sinogl 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
288
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 178 |
October 11, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 25 | 140 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 | 133 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 25 | 140 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 25 | 140 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 26 | 143 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 27 | 148 |
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Workout Graph
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