Jan Sinogl 3000m row
3,000
Meters
13:37.5
Time
2:16.2
Pace
173
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 173 |
October 10, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,000 | 2:16.2 | 138 | 776 | 27 | 152 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 27 | 144 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 762 | 26 | 149 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 746 | 27 | 152 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 27 | 155 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 28 | 161 |
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Workout Graph
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