Jan Sinogl 30:02 row
6,687
Meters
30:02.8
Time
2:14.7
Pace
389
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 182 |
October 17, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,687 | 2:14.7 | 143 | 791 | 25 | 128 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 27 | 120 |
| 8:58.4 | 1,000 | 2:14.1 | 145 | 798 | 25 | 128 |
| 13:29.5 | 1,000 | 2:15.5 | 141 | 783 | 25 | 129 |
| 17:53.7 | 1,000 | 2:12.1 | 152 | 822 | 25 | 133 |
| 22:23.6 | 1,000 | 2:14.9 | 142 | 790 | 25 | 131 |
| 26:58.8 | 1,000 | 2:17.6 | 134 | 762 | 25 | 128 |
| 30:03.0 | 687 | 2:14.0 | 145 | 799 | 24 | 133 |
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Workout Graph
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