Jan Sinogl 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 183 |
October 11, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 25 | 139 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | 126 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 25 | 129 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 26 | 135 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 25 | 145 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 26 | 161 |
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Workout Graph
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