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Jan Sinogl 10000m row

10,000

Meters

44:58.3

Time

2:14.9

Pace

583

Calories

136

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate25
Stroke Count1152
Drag Factor174

July 31, 2025 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.3 10,000 2:14.9 143 790 25 136
2:17.7 500 2:17.7 134 761 26 79
2:17.4 1,000 2:17.4 135 764 27 121
2:16.4 1,500 2:16.4 138 774 26 126
2:18.7 2,000 2:18.7 131 751 26 133
2:16.8 2,500 2:16.8 137 770 26 131
2:18.1 3,000 2:18.1 133 757 26 132
2:16.3 3,500 2:16.3 138 775 26 137
2:15.9 4,000 2:15.9 139 779 26 134
2:16.6 4,500 2:16.6 137 772 26 139
2:14.2 5,000 2:14.2 145 798 26 141
2:15.6 5,500 2:15.6 140 783 26 138
2:16.5 6,000 2:16.5 138 773 25 140
2:15.2 6,500 2:15.2 142 787 25 143
2:14.5 7,000 2:14.5 144 795 25 144
2:14.7 7,500 2:14.7 143 792 25 143
2:13.2 8,000 2:13.2 148 809 25 145
2:13.5 8,500 2:13.5 147 806 25 145
2:12.5 9,000 2:12.5 150 817 25 149
2:09.8 9,500 2:09.8 160 850 25 152
2:04.5 10,000 2:04.5 181 924 26 158

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Workout Graph

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