Jan Sinogl 22:23 row
5,004
Meters
22:23.8
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 161 |
July 03, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,004 | 2:14.2 | 145 | 797 | 26 |
| 5:26.3 | 1,200 | 2:15.9 | 139 | 779 | 28 |
| 10:55.7 | 1,200 | 2:17.2 | 135 | 765 | 27 |
| 16:18.9 | 1,200 | 2:14.6 | 143 | 793 | 26 |
| 21:34.3 | 1,200 | 2:11.4 | 154 | 830 | 26 |
| 22:23.9 | 204 | 2:01.5 | 195 | 970 | 27 |
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Workout Graph
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