Tristan M 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 77 |
March 13, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 25 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 29 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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