Tristan M 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
45
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 95 |
December 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 27 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 28 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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