Tristan M v0:30/0:30r...15 row
1,797
Meters
7:30.0
Time
2:05.2
Pace
109
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,436 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 109 |
October 09, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,797 | 2:05.2 | 178 | 913 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 38 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| r: 0:30 | 40 | |||||
| r639 |
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Workout Graph
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