Tristan M v0:30/0:30r...14 row
1,746
Meters
7:00.0
Time
2:00.2
Pace
110
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 14:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 108 |
October 09, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,746 | 2:00.2 | 201 | 992 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| r: 0:30 | 43 | |||||
| r570 |
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Workout Graph
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