Tristan M v0:30/0:30r...10 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
76
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 89 |
October 02, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 109 | |||||
| r724 |
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Workout Graph
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