Tristan M v0:30/0:30r...10 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
83
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 90 |
October 02, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 36 | |||||
| r616 |
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Workout Graph
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