Tristan M 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
53
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 105 |
September 18, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 33 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 38 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 31 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 33 |
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Workout Graph
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