Tristan M 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
54
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 89 |
June 26, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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